However now I am tried and my knees are giving me what for. I didn't walk on the treadmill today though I should have. I did walk on it a lot last week. I am not really trying to lose weight, but I am trying to strengthen the muscles around my knee.
Hopefully they won't hurt as often if I can keep them moving. But thankfully it's just a dull pain!
dull pains I can handle, but sharp pains I don't deal well with at all. Lol I am such a baby about pain!
I really don't have any news....I live in a small town I go to work and go home so not a lot of exciting stuff going on there.
Signing off,
Beth B. Monk